our specialties
We specialize in services treating adults seeking to heal from trauma and anxiety, as well as therapy for couples.
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Modalities include:
Deep Brain Reorienting
Deep Brain Reorienting (DBR) is a newer trauma treatment approach that works with the brain’s natural, instinctive responses-especially those rooted in the brainstem. Instead of focusing on specific traumatic memories, it helps people process trauma through bodily sensations, supporting emotional healing and increasing awareness of what’s happening in the body.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR has been used in our practice since 2012. EMDR therapy is a type of psychotherapy that helps people work through and heal from traumatic experiences. It’s especially helpful for conditions like PTSD. During sessions, you revisit painful memories while doing guided eye movements or other forms of bilateral stimulation, which can help your brain process the trauma and reduce its emotional impact.
Couples Counseling
The approach is deeply grounded in the belief that how we navigate conflict can strengthen our relationships and even support individual healing. We use attachment theory, which looks at how our early relationships with caregivers shape the way we connect with others in our current lives. The therapy also draws from interpersonal neurobiology, which uses insights about the brain and nervous system to better understand how we relate and respond to each other. In sessions, you will be guided by Imago therapy techniques, as well as by interventions developed by the research done by The Gottman Institute to help build deeper connection, understanding, and resilience in your relationship.